Online Desk: Returning to the gym after a bout of illness, particularly a viral infection, can be challenging but is important for regaining your fitness and overall well-being. Your body has just fought off an illness, and while you may be eager to jump back into your regular fitness routine, it’s crucial to approach it with caution and consideration.

Dr Manoj Vithlani, senior consultant physician and diabetologist, HCG Hospitals, Ahmedabad shared that first, it is crucial to listen to your body. “When you’ve been unwell, your immune system works hard and your energy levels are depleted. It’s essential to recognise that your body may not operate at the usual intensity and strength. Hence, it is better to start with low-intensity fitness activities like light cardio, and stretching to prepare your muscles and joints for rigorous activities,” said Dr Vithlani.